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Gluten-Free Restaurants in Tokyo & Japan

130+ verified celiac-safe spots in Tokyo, Osaka, Kyoto, Nagoya & Fukuoka.

Dietary
Area
Category
131 restaurants found
Gluten Free Kushiage Sû
5
Ginza
Risk Aware

Gluten Free Kushiage Sû

Japanese100% GFKushiageOmakase
Where Is a Dog?
5
Kichijoji
Risk Aware

Where Is a Dog?

100% GFCafeBakeryVegan Friendly
Kushiage Su
5
Ginza
Risk Aware

Kushiage Su

Afuri Shibuya Dōgenzaka
4.9
Shibuya
Risk Aware

Afuri Shibuya Dōgenzaka

Maguro-to-Shari Asakusa
4.9
Asakusa
Risk Aware

Maguro-to-Shari Asakusa

TokyoSushiBowl
4.9
Asakusa
Risk Aware

TokyoSushiBowl

Sushi
Esoragoto Udon
4.9
Harajuku
Risk Aware

Esoragoto Udon

Japanese100% GFUdonStreet Food
Glutenfree Shop Luciole
4.9
Shinjuku
Risk Aware

Glutenfree Shop Luciole

HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku
4.8
Shinjuku
Risk Aware

HALAL WAGYU RAMEN SHINJUKU-TEI Tokyo Shinjuku

Ramen
Tempura Asakusa SAKURA
4.8
Asakusa
Risk Aware

Tempura Asakusa SAKURA

Tempura
Jikasei MENSHO
4.8
Shibuya
Risk Aware

Jikasei MENSHO

8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)
4.8
Tokyo Station
Risk Aware

8go (Stylish Dinner, Bistro, Gluten Free, Vegan Food)

Vegan
NOOK. Açaí Bowl Cafe
4.8
Asakusa
Risk Aware

NOOK. Açaí Bowl Cafe

Cafe
Gluten Free T's Kitchen
4.8
Roppongi
Risk Aware

Gluten Free T's Kitchen

JapaneseComfort Food100% GFVegan Options
Hand Roll Tokyo 浅草店
4.8
Asakusa
Risk Aware

Hand Roll Tokyo 浅草店

Fujifuku
4.8
Asakusa
Risk Aware

Fujifuku

Tsukemen zuppa
4.8
Tokyo Station
Risk Aware

Tsukemen zuppa

Comme'N Gluten Free
4.8
Setagaya
Risk Aware

Comme'N Gluten Free

100% GFBakerySandwichesPastries
Miller Cake Store
4.8
Nakameguro
Risk Aware

Miller Cake Store

marbre vegan
4.8
Shinjuku
Risk Aware

marbre vegan

Vegan
Fleur de Sarrasin
4.8
Asakusa
Risk Aware

Fleur de Sarrasin

Green Beans Coffee
4.8
Shibuya
Risk Aware

Green Beans Coffee

Cafe
RICEHACK GlutenfreeBakery
4.8
Shibuya
Risk Aware

RICEHACK GlutenfreeBakery

Bakery
the vegan marshmallooow ザ ヴィーガン マシュマロ
4.8
Ginza
Risk Aware

the vegan marshmallooow ザ ヴィーガン マシュマロ

Vegan
NachuRa Gluten Free Cafe
4.8
Shibuya
Risk Aware

NachuRa Gluten Free Cafe

Cafe
AFURI Minami-Aoyama
4.7
Roppongi/Minato
Risk Aware

AFURI Minami-Aoyama

Tokyo Vegan Ramen Center Harajuku Sohonzan
4.7
Shibuya
Risk Aware

Tokyo Vegan Ramen Center Harajuku Sohonzan

VeganRamen
Chabuzen
4.7
Setagaya
Risk Aware

Chabuzen

genuine gluten free Where is a dog?
4.7
Kichijoji
Risk Aware

genuine gluten free Where is a dog?

Otsuna Sushi
4.7
Roppongi
Risk Aware

Otsuna Sushi

JapaneseSushiGF OptionsHistoric
Vegan Cafe PQ's
4.7
Asakusa
Risk Aware

Vegan Cafe PQ's

CafeVegan
Tokyo Asakusa Sarashinatenko
4.7
Asakusa
Risk Aware

Tokyo Asakusa Sarashinatenko

CAFÉ Tarot
4.7
Asakusa
Risk Aware

CAFÉ Tarot

Michinori Tei
4.7
Nagoya - Nakamura
SAFE: Dedicated

Michinori Tei

Gluten-Free OptionTempura
GEN-TEN Gluten-free Bakery Shibuya|玄点 渋谷グルテンフリー専門店
4.7
Shibuya
Risk Aware

GEN-TEN Gluten-free Bakery Shibuya|玄点 渋谷グルテンフリー専門店

Bakery
Vegan Bistro Jangara
4.7
Shibuya
Risk Aware

Vegan Bistro Jangara

Vegan
Shochikuen Cafe
4.7
Asakusa
Risk Aware

Shochikuen Cafe

Cafe
Vegan Eat Tokyo
4.6
Asakusa
Risk Aware

Vegan Eat Tokyo

Vegan
NANAN TOKYO
4.6
Roppongi/Minato
Risk Aware

NANAN TOKYO

Belle & Emma ASAKUSA
4.6
Asakusa
Risk Aware

Belle & Emma ASAKUSA

CANELÉ et CRÈME GLACÉE
4.6
Asakusa
Risk Aware

CANELÉ et CRÈME GLACÉE

Eat-Alley Asakusa
4.6
Asakusa
Risk Aware

Eat-Alley Asakusa

We are the farm
4.6
Shibuya
Risk Aware

We are the farm

Gion Soy Milk Ramen (UNO YUKIKO)
4.6
Kyoto - Gion
SAFE: Dedicated

Gion Soy Milk Ramen (UNO YUKIKO)

VeganRamenGluten-Free Option
🌱🥬
Cafe Komaya
4.6
Roppongi
Risk Aware

Cafe Komaya

100% GFCafeHealthyCoffee
CHOICE
4.5
Kyoto - Higashiyama
SAFE: Dedicated

CHOICE

CafeVeganGluten-Free OptionVegetarian
🌱🥬
waco crepes
4.5
Kyoto - Higashiyama
SAFE: Dedicated

waco crepes

CafeGluten-Free Option
🥬
Marugoto Vegan Dining Asakusa
4.5
Asakusa
Risk Aware

Marugoto Vegan Dining Asakusa

Vegan
Matsusakagyu Yakiniku M
4.5
Osaka - Namba
Risk Aware

Matsusakagyu Yakiniku M

Gluten-Free OptionKeto-Friendly
🥑
L for You
4.5
Roppongi/Minato
Risk Aware

L for You

æ - ash
4.5
Shibuya
Risk Aware

æ - ash

Riz Labo Kitchen
4.5
Omotesando
Risk Aware

Riz Labo Kitchen

100% GFCafePancakesSweets
THE NUTS EXCHANGE – Vegan Cafe Tokyo
4.5
Shibuya
Risk Aware

THE NUTS EXCHANGE – Vegan Cafe Tokyo

CafeVegan
Comeconoco Gluten-Free Laboratory & Cafe
4.5
Osaka - Tenmabashi
SAFE: Dedicated

Comeconoco Gluten-Free Laboratory & Cafe

CafeBakeryVeganGluten-Free Option
🌱🥬
Whitely
4.5
Shibuya
Risk Aware

Whitely

Michinori Bento
4.5
Nagoya - Nishi
SAFE: Dedicated

Michinori Bento

Gluten-Free OptionTempura
Okomedoki Rice Burger
4.5
Shibuya
Risk Aware

Okomedoki Rice Burger

Aubrey House Shibuya Jinnan
4.5
Shibuya
Risk Aware

Aubrey House Shibuya Jinnan

Cafe Komaya - gluten free cafe
4.5
Roppongi/Minato
Risk Aware

Cafe Komaya - gluten free cafe

Cafe
Gonpachi
4.5
Asakusa
Risk Aware

Gonpachi

Avan
4.5
Asakusa
Risk Aware

Avan

Brown Rice Tokyo Omotesando
4.5
Shibuya
Risk Aware

Brown Rice Tokyo Omotesando

Koma Gallery Cafe
4.4
Kyoto - Higashiyama
SAFE: Dedicated

Koma Gallery Cafe

CafeGluten-Free Option
🥬
ChocoLatta
4.4
Osaka - Shinsaibashi
SAFE: Dedicated

ChocoLatta

CafeGluten-Free Option
🥬
RICEHACK Gluten-Free Bakery
4.4
Harajuku
Risk Aware

RICEHACK Gluten-Free Bakery

100% GFBakeryTakeoutPizza
OKO Fun Okonomiyaki Bar
4.4
Osaka - Shinsaibashi
SAFE: Dedicated

OKO Fun Okonomiyaki Bar

VeganGluten-Free Option
🌱🥬
Soy Stories YAKUIN
4.4
Fukuoka - Yakuin
SAFE: Dedicated

Soy Stories YAKUIN

CafeVeganGluten-Free Option
🌱🥬
TREE by NAKED yoyogi park
4.4
Shibuya
Risk Aware

TREE by NAKED yoyogi park

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)
4.4
Setagaya
Risk Aware

Setagaya Alley Bite Cheese Fried Bread & Fried Food Bar (Gluten-free)

BakeryIzakaya
Gluten Free T’s Kitchen
4.4
Roppongi/Minato
Risk Aware

Gluten Free T’s Kitchen

Biossa bakery & gluten free
4.4
Tokyo
Risk Aware

Biossa bakery & gluten free

Bakery
ICHIRAN Shibuya
4.4
Shibuya
Risk Aware

ICHIRAN Shibuya

AFURI Harajuku
4.4
Shibuya
Risk Aware

AFURI Harajuku

TREE by NAKED Meiji Park
4.4
Shibuya
Risk Aware

TREE by NAKED Meiji Park

Bowls #
4.4
Shibuya
Risk Aware

Bowls #

UNIVERSAL BAKES and CAFE
4.4
Setagaya
Risk Aware

UNIVERSAL BAKES and CAFE

Cafe
KO-SO CAFE
4.4
Shibuya
Risk Aware

KO-SO CAFE

Cafe
Kyoto Italian Kappa
4.4
Kyoto - Shimogyo
SAFE: Dedicated

Kyoto Italian Kappa

PizzaGluten-Free Option
🥬
Gluten Free T's Kitchen Ueno-hirokoji
4.3
Ueno
Risk Aware

Gluten Free T's Kitchen Ueno-hirokoji

Ain Soph. Journey Shinjuku
4.3
Shinjuku
Risk Aware

Ain Soph. Journey Shinjuku

PIZZAKAYA
4.3
Roppongi/Minato
Risk Aware

PIZZAKAYA

Pizza
DANNY CHURROS Hakata
4.3
Fukuoka - Hakata
SAFE: Dedicated

DANNY CHURROS Hakata

CafeGluten-Free Option
🥬
OKO Tako (Vegan GF Takoyaki)
4.3
Osaka - Shinsaibashi
SAFE: Dedicated

OKO Tako (Vegan GF Takoyaki)

VeganGluten-Free Option
🌱🥬
Osaka Engine Ramen
4.3
Osaka - Honmachi
SAFE: Dedicated

Osaka Engine Ramen

RamenGluten-Free Option
HACCHABOOTH
4.3
Osaka - Honmachi
SAFE: Dedicated

HACCHABOOTH

CafeGluten-Free Option
🥬
Toshoan
4.3
Kyoto - Nakagyo
SAFE: Dedicated

Toshoan

CafeBakeryGluten-Free Option
🥬
Sugarhill Kyoto
4.3
Kyoto - Nakagyo
SAFE: Shared Kitchen

Sugarhill Kyoto

Gluten-Free Option
Ikkakuju Karasuma
4.3
Kyoto - Shimogyo
SAFE: Shared Kitchen

Ikkakuju Karasuma

IzakayaGluten-Free OptionKeto-Friendly
🥬🥑
Komekono Mise Palette
4.3
Nagoya - Kita
SAFE: Dedicated

Komekono Mise Palette

CafeGluten-Free Option
🥬
Taco Fanatico
4.3
Nagoya - Naka
SAFE: Shared Kitchen

Taco Fanatico

Gluten-Free Option
🥬
WOODBERRY BAKERY
4.3
Shibuya
Risk Aware

WOODBERRY BAKERY

Bakery
Comme'N
4.3
Setagaya
Risk Aware

Comme'N

Komeichi
4.3
Roppongi/Minato
Risk Aware

Komeichi

My Bánh Mì by Gluten Free TOKYO
4.3
Shibuya
Risk Aware

My Bánh Mì by Gluten Free TOKYO

Andy's Shin Hinomoto
4.3
Tokyo Station
Risk Aware

Andy's Shin Hinomoto

FANCL BROWN RICE MEALS
4.3
Ginza
Risk Aware

FANCL BROWN RICE MEALS

Aletta
4.3
Setagaya
Risk Aware

Aletta

100% GFFrenchOrganicFine Dining
Ivy Place
4.2
Shibuya
Risk Aware

Ivy Place

Gluten-Free Okonomiyaki VIM
4.2
Osaka - Namba
SAFE: Dedicated

Gluten-Free Okonomiyaki VIM

VeganGluten-Free Option
🌱🥬
Umaimon Azuma
4.2
Asakusa
Risk Aware

Umaimon Azuma

DANNY CHURROS Tenjin
4.2
Fukuoka - Tenjin
SAFE: Dedicated

DANNY CHURROS Tenjin

CafeBakeryGluten-Free Option
🥬
Gonpachi Asakusa Azumabashi
4.2
Asakusa
Risk Aware

Gonpachi Asakusa Azumabashi

JapaneseIzakayaGF MenuYakitori
ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free
4.2
Ginza
Risk Aware

ANNAM Indian Restaurant Ginza Tokyo (アナム 本格インド料理 銀座 東京) Halal, Vegetarian, Non-Vegetarian, Jain, and Gluten-Free

Lilac Gluten-Free Bakery
4.2
Nagoya - Chikusa
SAFE: Dedicated

Lilac Gluten-Free Bakery

BakeryGluten-Free Option
🥬
Gluten Free Cafe Tamakuchen
4.2
Setagaya
Risk Aware

Gluten Free Cafe Tamakuchen

Cafe
Moyan Curry
4.2
Nagoya - Meieki
SAFE: Dedicated

Moyan Curry

Gluten-Free Option
🥬
Musubi-an
4.2
Kyoto - Arashiyama
SAFE: Dedicated

Musubi-an

BakeryGluten-Free Option
🥬
Kushiyaki Bistro Fukumimi Ginza
4.2
Ginza
Risk Aware

Kushiyaki Bistro Fukumimi Ginza

FOLK茶菓 (folksaka)
4.2
Osaka - Fukushima
SAFE: Dedicated

FOLK茶菓 (folksaka)

CafeVeganGluten-Free Option
🌱🥬
Hidechan Ramen (GF Option)
4.2
Fukuoka - Tenjin
SAFE: Shared Kitchen

Hidechan Ramen (GF Option)

RamenGluten-Free Option
bills Ginza
4.1
Ginza
Risk Aware

bills Ginza

Spys Oasis Medicinal Curry (GF Bar)
4.1
Osaka - Namba
SAFE: Dedicated

Spys Oasis Medicinal Curry (GF Bar)

VeganGluten-Free Option
🌱🥬
106 South Indian
4.1
Fukuoka - Imaizumi
SAFE: Shared Kitchen

106 South Indian

Gluten-Free OptionVegetarian
🥬
2foods Vegan restaurant Ginza
4.1
Ginza
Risk Aware

2foods Vegan restaurant Ginza

Vegan
Cafe Planet
4.1
Kyoto - Kamigyo
SAFE: Dedicated

Cafe Planet

CafeVeganGluten-Free Option
🌱🥬
Ain Soph. Ginza
4.1
Ginza
Risk Aware

Ain Soph. Ginza

HOC
4.1
Fukuoka - Tenjin
SAFE: Dedicated

HOC

CafeGluten-Free Option
🥬
Dotonbori Kamukura Shibuya
4.1
Shibuya
Risk Aware

Dotonbori Kamukura Shibuya

Meal Chiffon & Sweets Damonde
4.1
Nagoya - Naka
SAFE: Dedicated

Meal Chiffon & Sweets Damonde

CafeBakeryGluten-Free Option
🥬
El Borracho
4
Fukuoka - Daimyo
SAFE: Shared Kitchen

El Borracho

Gluten-Free Option
🥬
Tokyo Ramen Street
4
Tokyo Station
Risk Aware

Tokyo Ramen Street

Ramen
CHAYA Natural & Wild Table
4
Tokyo Station
Risk Aware

CHAYA Natural & Wild Table

Hokkaido Sapporo Ramen
4
Shibuya
Risk Aware

Hokkaido Sapporo Ramen

Ramen
CoCo Ichibanya (Shinjuku West)
4
Shinjuku
Risk Aware

CoCo Ichibanya (Shinjuku West)

JapaneseCurryAllergy-FriendlyChain
comecome BURGER
4
Fukuoka - Hakata
SAFE: Shared Kitchen

comecome BURGER

Gluten-Free Option
Corpo
4
Nagoya - Nakagawa
SAFE: Dedicated

Corpo

BakeryGluten-Free Option
🥬
Shinbu Sakiya Ramen
3.9
Shibuya
Risk Aware

Shinbu Sakiya Ramen

Ramen
I'm donut ? Gluten-free SHIBUYA
3.9
Shibuya
Risk Aware

I'm donut ? Gluten-free SHIBUYA

Soranoiro - Nippon
3.9
Tokyo Station
Risk Aware

Soranoiro - Nippon

RamenGF NoodlesVegetarian OptionsFast Service
Bio Cafe
3.6
Shibuya
Risk Aware

Bio Cafe

Cafe
fruta&
3.2
Shibuya
Risk Aware

fruta&

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